Protect Yourself from Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, however now that it is likely to be at your door shortly, you need to protect yourself. Identifying symptoms is also important so that you can …

Better Yourself to Reduce Your Stress

If you prefer to listen to this post, click below. Somewhere on the way to the rest of your life, you realize that things aren’t going as planned.  You might suffer from money woes or realize your marriage is in turmoil.  It’s the kind of thing that makes you sit up and take notice – …

Emotional Awareness 101

Many people these days are all-too quick to ignore their emotional wellness, even if they are strong proponents of physical health. Emotional health, however, can influence your over-all health and wellness, and of course it has its own benefits. But what is emotional wellness?What is The Seven Years War?Emotional Wellness refers to the ability to respond …

What Are the Symptoms of Insomnia?

Without getting enough sleep, you begin to deteriorate physically and mentally. If you notice a pattern of sleeplessness, you need to seek relief from the condition so that you can be at your best. While it’s true that everyone loses sleep now and then, those with insomnia have repeated or prolonged incidents where they don’t get …

What is Insomnia?

Many people suffer from sleeplessness, but what is insomnia? It’s more than just being unable to sleep when it’s time for bed. There are plenty of instances when someone who suffers from this condition can actually fall asleep, however they don’t stay asleep. They drift into what’s called a type of cat-napping sleep. It can also …

How Self-Reflection Makes You Happier

Every once in a while, we all need to take the time to reevaluate our lives through self-reflection. Maybe you aren’t as happy as you used to be or feel like you are stuck somehow. When was the last time you sat down and reflected on things—your relationships, your career path and your happiness and well-being? If …

Never Settle, Always Strive For More

First, there is no point in striving for more when you are unable to be grateful for what you have now. So, be sure that you appreciate everything you have and everything that you have achieved up to this point. However, being grateful definitely doesn't mean that you need to settle for anything in life. …