Author: Greg

Understanding the Link Between Healthy Emotions and a Strong Psychology

Listen to Today's Episode (below)  The mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology.The CircleOur thoughts and our emotions both form a circle reinforcing …

3 Key Things to Understand About the Law of Attraction

Listen to Today's Episode (below)  The law of attraction was first popularized in the 2006 movie “The Secret” by Esther and Jerry Hicks. It has had a huge impact on the mass consciousness, however there is still a large amount of confusion on its general application.#1 - It’s About Vibration, Not ThoughtsThe main idea behind …

Facing Grief and Loss During a Pandemic

Listen to Today's Episode (below)  There is so much to grieve amid the global pandemic that is COVID-19. On one hand, there is the loss of life on both a global and national scale. We are constantly watching the number of those dying as a result of the virus growing by the hundreds nationally and …

Using Meditation To Cultivate Mindfulness

Listen to Today's Episode (below)  Living in Busy TimesWe live in busy times. We’re constantly bombarded with information at work, at home and even while we’re on the go through mobile devices. We’re anxious about the future and worry about what we’ve done in the past. As a society, we live anywhere but in the …

3 Best Techniques to Master Your Own Psychology

Listen to Today's Episode (below)  Understanding your own psychology can be difficult yet, foundational to well-being and happiness. Learn the three techniques to help you master your own psychology. MeditationMeditation is the best way to observe what you are thinking and at the same time transform how you think. In meditation, the practitioner gains the ability …

Protect Yourself from Corona Virus

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, however now that it is likely to be at your door shortly, you need to protect yourself. Identifying symptoms is also important so that you can …

Better Yourself to Reduce Your Stress

If you prefer to listen to this post, click below. Somewhere on the way to the rest of your life, you realize that things aren’t going as planned.  You might suffer from money woes or realize your marriage is in turmoil.  It’s the kind of thing that makes you sit up and take notice – …

Emotional Awareness 101

Many people these days are all-too quick to ignore their emotional wellness, even if they are strong proponents of physical health. Emotional health, however, can influence your over-all health and wellness, and of course it has its own benefits. But what is emotional wellness?What is The Seven Years War?Emotional Wellness refers to the ability to respond …

What Are the Symptoms of Insomnia?

Without getting enough sleep, you begin to deteriorate physically and mentally. If you notice a pattern of sleeplessness, you need to seek relief from the condition so that you can be at your best. While it’s true that everyone loses sleep now and then, those with insomnia have repeated or prolonged incidents where they don’t get …

What is Insomnia?

Many people suffer from sleeplessness, but what is insomnia? It’s more than just being unable to sleep when it’s time for bed. There are plenty of instances when someone who suffers from this condition can actually fall asleep, however they don’t stay asleep. They drift into what’s called a type of cat-napping sleep. It can also …